Designing a new training camp, creating new ways to use it, and coming up with new ideas for each training camp class can be a daunting task. You want the boot camp exercise to be fun, but you should ask camp participants enough to see amazing results.
There are numerous bootcamp workout ideas and concepts to keep in mind when designing a boot camp workout. Here are some bootcamp games that helped you successfully promote your fitness training camp.
Buddy Movement: Pair camp participants with a buddy to change the overall movement dynamics. You can have your partners complete the exercises together (for example, push up on your partner), change their turn (for example, partner sprint), and have them come together to perform the exercise. Visit https://www.fitnesseducationonline.com.au/courses/ for further information regarding bootcamp courses online.
Tabata: Tabata training is one of the most effective training methods you can do in the shortest time possible. Use challenging exercises and engage larger muscle groups if possible.
Circuit: use 3-10 different exercises depending on the size of the group and do a “station”. Divide the group into equal numbers and rotate through each station for 30-60 seconds. This is a great way to increase your camp’s heart rate and do a variety of exercises in one exercise.
Limited Time Workouts: Perfect for a group setting because everyone can exercise at their own pace.
Numbered Sets Another great way to motivate your boot camp to work harder. For example, choose some exercises, such as 10 squats, 10 push-ups, 10 climbers, and 1 lap at the desired distance. Prepare a ready workout (or backup workout) for those who finish early.
Achievements: Sometimes we do exercises that make up most of our boot camp classes. You can use the training of your choice. For example, if one of the challenge exercises is 100 squats, each partner completes 50 squats. It is good to see how hard your campers are working on the challenge.
Obstacle course: Obstacles are sometimes fun to use at boot camps. Cones, tires, exercise ladders, anything that can be turned into an obstacle that can be used by default is useful. Get creative and have fun!
Team races and friendly matches: They are great for camping every 2 weeks. Divide campers into groups of 2 or more and let them compete in various exercises of your choice.
Weekly Fitness Test: The Fitness Test is a great tool for campers to demonstrate that their fitness level has improved. It’s amazing to see campers making a lot of time, and offers incentives to do their best every time.
Maximum Representative Test: Complete the Maximum Representative Test for a specific training once every two months. We would like to use a 2-minute maximum squat, push-up, and squat test.